{"product_id":"the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul","title":"The Little Book of Self-Care: 30 practices to soothe the body, mind and soul","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePocket-sized self-care for every day.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003cbr data-mce-fragment=\"1\"\u003eIn this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.\u003cbr data-mce-fragment=\"1\"\u003eChapters include practices for:- Rest \u0026amp; relaxation- Energy boosters- Mind management- Emotional first aid\u003c\/span\u003e","brand":"The Mind's Eye II","offers":[{"title":"Default Title","offer_id":67770286178552,"sku":"gty1792669475967","price":5.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/5518\/2072\/files\/the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul_1.jpg?v=1792669488","url":"https:\/\/dogpoolfloat.shop\/products\/the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul","provider":"My Store","version":"1.0","type":"link"}